How often should I do Pilates?
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Taking a class two or three times a week is
optimal to achieve the maximum benefit.
However, unlike most exercise classes, Pilates
will continue to work long after you've
finished the exercises, so even one class a
week is beneficial.
optimal to achieve the maximum benefit.
However, unlike most exercise classes, Pilates
will continue to work long after you've
finished the exercises, so even one class a
week is beneficial.