Who can practice Pilates?
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Most people, regardless of age, fitness level, or
physical challenges, can improve their total
health and well-being with Pilates.
Pilates is ideal for rehabilitation because it is
low-impact, using the body’s own resistance
to increase strength.
In fact, it was designed by Joseph Pilates to
help prevent illness and rehabilitate
bedridden victims in the First World War.
physical challenges, can improve their total
health and well-being with Pilates.
Pilates is ideal for rehabilitation because it is
low-impact, using the body’s own resistance
to increase strength.
In fact, it was designed by Joseph Pilates to
help prevent illness and rehabilitate
bedridden victims in the First World War.