© 2011 Evolve Pilates, Fitness & Health Studio All Rights Reserved
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© 2011 Evolve Pilates, Fitness & Health Studio All Rights Reserved
The Pilates Method of
body conditioning
develops the body
uniformly, corrects wrong
postures, restores vitality,
invigorates the mind and
elevates the spirit.
-Joseph Pilates
Founder of Pilates
body conditioning
develops the body
uniformly, corrects wrong
postures, restores vitality,
invigorates the mind and
elevates the spirit.
-Joseph Pilates
Founder of Pilates
Our Classes
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Continuing Ball: Challenge your stability, coordination and
balance by adding the stability ball to your Pilates routine. Learn
how to take Pilates concepts into your everyday life with this
functional tool. Small balls and weighted balls are also used.
Recommend for those who have already completed Beginner Mat
or "The Introductory 5" Private Classes.
Class Duration: 55min
balance by adding the stability ball to your Pilates routine. Learn
how to take Pilates concepts into your everyday life with this
functional tool. Small balls and weighted balls are also used.
Recommend for those who have already completed Beginner Mat
or "The Introductory 5" Private Classes.
Class Duration: 55min
Reformer on the Mat: Get a Reformer style workout on
the mat! Classic Reformer exercises will be re-created using
the Flex-band, Stability Ball, Weighted Balls and more! This
class is for all-levels and challenges will be provided in
increments for participants to choose from.
Class Duration: 55min
the mat! Classic Reformer exercises will be re-created using
the Flex-band, Stability Ball, Weighted Balls and more! This
class is for all-levels and challenges will be provided in
increments for participants to choose from.
Class Duration: 55min
Posture & Stretch : Release those tight hips & shoulders
with this class that blends relaxation with postural releases
and stretches! Focusing on strengthening those smaller,
lesser used muscles to help you stand taller, look leaner,
and feel better! Everyone gets measured on the way
in...and then on the way out!
Class Duration: 55min
with this class that blends relaxation with postural releases
and stretches! Focusing on strengthening those smaller,
lesser used muscles to help you stand taller, look leaner,
and feel better! Everyone gets measured on the way
in...and then on the way out!
Class Duration: 55min
Matwork Classes
Beginner Mat: Learn the fundamental exercises designed to
increase muscle tone, improve posture, and develop core
muscles. The Pilates principles of alignment, breath, and control
are emphasized. Props like the Pilates Fitness circle, Flex band,
Foam Roller and other small equipment are used to increase your
total body workout.
Class Duration: 55min
increase muscle tone, improve posture, and develop core
muscles. The Pilates principles of alignment, breath, and control
are emphasized. Props like the Pilates Fitness circle, Flex band,
Foam Roller and other small equipment are used to increase your
total body workout.
Class Duration: 55min
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