Beginner Classes
® Registered Trademark of Merrithew Corporation used under license
© 2008 Evolve Pilates, Fitness & Health Studio All Rights Reserved
STOTT PILATES® photography © Merrithew Corporation
Principles Mat
Learn the Fundamental Pilates Principles
including breath and alignment in these
in-depth classes. Props like the fitness circle,
flex band, foam roller and toning balls will be
used to increase balance, awareness and
strength.
Learn the Fundamental Pilates Principles
including breath and alignment in these
in-depth classes. Props like the fitness circle,
flex band, foam roller and toning balls will be
used to increase balance, awareness and
strength.
Beginner Reformer Classes
10:15 Monday and Wednesday
645pm Monday and Wednesday
730 pm Tuesday and Thursday
Special 8-weeks 2 classes per week
10:15 Monday and Wednesday
645pm Monday and Wednesday
730 pm Tuesday and Thursday
Special 8-weeks 2 classes per week
OR try a Combo Class Package! One
Reformer and One mat per week
Reformer and One mat per week
Special to all new clients! Any 2 Beginner Mat classes per week for 2 months just $200.00 (plus tax) |
Beginner Reformer!
A whole new workout, the Pilates exercises
are done on the Reformer, one of the key
pieces of resistance equipment in Pilates. The
Reformer is a machine that has a system of
springs and pulleys to further develop core
and periphery strength. Pelvic stability and
shoulder girdle stability are emphasized.
A whole new workout, the Pilates exercises
are done on the Reformer, one of the key
pieces of resistance equipment in Pilates. The
Reformer is a machine that has a system of
springs and pulleys to further develop core
and periphery strength. Pelvic stability and
shoulder girdle stability are emphasized.