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Online Class Schedule
We offer a bright,
energetic space that
helps focus the mind and
engage the spirit. Come
and enjoy your
classes-either Mat,
Reformer, Chair, or
Private Classes.
ALL
Levels and abilities
welcome!
Pilates Mat: Increase muscle tone, improve posture,
and develop core muscles in our small group Mat
classes. The Pilates principles of alignment, breath,
and control are emphasized. Challenge your stability,
coordination, and balance with props like the large
Stability ball, Fitness Circle, and weighted balls that
are used to increase your total body workout!
Well-Bodies: One of our most popular classes, this
class addresses issues  that can lead to poor back
health, such as: like lack of core support, pelvic
instability, muscular imbalances, poor posture, and
lack of body awareness. This unique class focuses on
finding the “true neutral” position of the spine and
strengthening the muscles that support the skeletal
system. Functional fitness, a.k.a exercises that
prepares you for the rest of your life (walking around,
lifting kids, etc.) is the mainstay in this class.