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We offer a bright,
energetic space that
helps focus the mind and
engage the spirit. Come
and enjoy your
classes-either Mat,
Reformer, Chair, or
Private Classes.
ALL
Levels and abilities
welcome!
Private Sessions: These one on one sessions are tailored to
meet your individual needs. You will learn the Pilates
Fundamentals through a combination of Mat, Reformer, Chair,
and Cadillac work. Perfect for the beginner Pilates student who
needs an introduction, or for the more intermediate student
trying to take their practice to the next level.
Semi-Private Sessions: Bring a friend for a personalized
session. These classes are great for those that need classes to
fit their own schedule. Or, if you don't have a partner, call the
studio and we can set you up with a partner at your level.     
Pre-Natal: With all of the changes your body is going
through, and the extra weight in your belly pulling on
your low back, Pre-Natal Pilates is a must! We focus
on pelvic floor and core strength as well as
strengthening the low back muscles. Postural
stretches and exercises are emphasized to
counteract all of the forward posture that tends to
occur during pregnancy. The class finishes with
breathing and relaxation- good for your body and
your mind.