© 2011 Evolve Pilates, Fitness & Health Studio All Rights Reserved
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© 2011 Evolve Pilates, Fitness & Health Studio All Rights Reserved
Our Classes
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Chair: Challenge your stability, coordination and balance by adding
the Stability Chair to your Pilates routine. Many exercises are done in
seated and standing positions- taking Pilates concepts into your
everyday life with this functional piece of equipment! Great for
Pre/Post Natal clients, clients with limited mobility, back issues, or
even for those who want to add further challenge with the more
Advanced Pilates exercises.
Class Duration: 55min
the Stability Chair to your Pilates routine. Many exercises are done in
seated and standing positions- taking Pilates concepts into your
everyday life with this functional piece of equipment! Great for
Pre/Post Natal clients, clients with limited mobility, back issues, or
even for those who want to add further challenge with the more
Advanced Pilates exercises.
Class Duration: 55min
Circuit: Mix it up with this circuit style class! Participants will be
working on the Cadillac, Chair, Reformer, Tower and other Pilates
equipment! The class format is a 10 minute warm up, 35 minutes of
Pilates Equipment exercises on a circuit rotation and 10 minute cool
down. Keeping your heart rate up for the circuit duration will not only
increase your cardio- but increase your calorie burn! Previous Pilates
experience in either Mat or Reformer is required for this class. Private
sessions may also be taken to prepare for the Circuit class.
Class Duration: 55 min
working on the Cadillac, Chair, Reformer, Tower and other Pilates
equipment! The class format is a 10 minute warm up, 35 minutes of
Pilates Equipment exercises on a circuit rotation and 10 minute cool
down. Keeping your heart rate up for the circuit duration will not only
increase your cardio- but increase your calorie burn! Previous Pilates
experience in either Mat or Reformer is required for this class. Private
sessions may also be taken to prepare for the Circuit class.
Class Duration: 55 min
Reformer Jump! : Keep your heart rate up in this fast-paced class
using the Pilates Jumpboard! Participants will complete Jumpboard
Intervals intermixed with Pilates exercises on the Reformer. The
Jumping is done horizantally- which is a low-impact form of
plyometric training that is easy on your joints! The mix of Interval
training and strength training will challenge your muscles and also
your heart! Previous Pilates experience is required. Private sessions
may also be taken to prepare for the Jump class.
Class Duration: 55min
using the Pilates Jumpboard! Participants will complete Jumpboard
Intervals intermixed with Pilates exercises on the Reformer. The
Jumping is done horizantally- which is a low-impact form of
plyometric training that is easy on your joints! The mix of Interval
training and strength training will challenge your muscles and also
your heart! Previous Pilates experience is required. Private sessions
may also be taken to prepare for the Jump class.
Class Duration: 55min
Equipment Classes
Reformer: The Reformer is a key piece of the Pilates equipment,
using a system of springs and pulleys to enhance periphery and core
strength! Reformer classes offer a unique form of strength training
that uses the body's own resistance as well as spring tension.
Spring tension works differently from regular weight training because
work is done when the spring is coiled, and also when controlling the
spring on the return. With over 400 Pilates exercises to choose from
you will be constantly challenged. Take your workout to a whole new
level!
Class Duration: 55min
using a system of springs and pulleys to enhance periphery and core
strength! Reformer classes offer a unique form of strength training
that uses the body's own resistance as well as spring tension.
Spring tension works differently from regular weight training because
work is done when the spring is coiled, and also when controlling the
spring on the return. With over 400 Pilates exercises to choose from
you will be constantly challenged. Take your workout to a whole new
level!
Class Duration: 55min
Find Us On
The Pilates Method of
body conditioning
develops the body
uniformly, corrects wrong
postures, restores vitality,
invigorates the mind and
elevates the spirit.
-Joseph Pilates
Founder of Pilates
body conditioning
develops the body
uniformly, corrects wrong
postures, restores vitality,
invigorates the mind and
elevates the spirit.
-Joseph Pilates
Founder of Pilates
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